Directions:
- In a large pan boil sweet potatoes until tender, drain.
- Meanwhile in the same pan add butter and saute garlic until lightly browned.
- Return potatoes to pan and mash until smooth and creamy.
- Add pepper (and salt if you want) and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.72 Kcal (1150 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 126.27mg | 5% | |
| Potassium | 775.73mg | 17% | |
| Total Carbs | 46.09g | 15% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.63 Kcal (480 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 13% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 8% | |
| Sodium | 52.69mg | 5% | |
| Potassium | 323.69mg | 17% | |
| Total Carbs | 19.23g | 15% | |
| Sugars | 3.79g | 36% | |
| Dietary Fiber | 2.86g | 27% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 1mg | 79% | |
| Iron | 1mg | 13% | |
| Calcium | 31.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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