Directions:
- Heat the oil in a pan and fry the onions for 3-4 minutes until they just begin to soften.
- Add the mushrooms and cook for a further 2 minutes.
- Remove the pan from the heat and mix the rice, breadcrumbs, walnuts, egg and sauces into the vegetables. Season with salt and pepper and mix well.
- Shape the mixture into 6 burgers. I wet my hands in between burgers as this cuts down on the amount of mixture which sticks to your hands.
- Chill burgers in the refrigerator for at least 30 minutes.
- Grill burgers on an oiled rack over medium coals/heat for 5-6 minutes on each side, turning once and frequently basting with oil.
- If you don't want to use the grill, place burgers on an oiled baking sheet and bake in a fairly hot oven (around 350F) for approximately 10 minutes per side. Remember to baste as this will create a nice outer shell for the burgers.
- If you like, top the burgers with a slice of cheese 2 minutes before the end of cooking.
- Grill onions and tomato slices if desired or eat them fresh.
- Toast the sesame seed buns on the side of the grill or in the oven until toasted and warm.
- Serve the burgers in the toasted buns together with onions and tomatoes.
- From the Essential Cooking Vegetarian .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.8 Kcal (3985 kJ) | ||
| Calories from fat | 221.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 16% | |
| Sodium | 494.67mg | 21% | |
| Potassium | 423.76mg | 9% | |
| Total Carbs | 156.52g | 52% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 38% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 16% | |
| Sodium | 79.1mg | 21% | |
| Potassium | 67.76mg | 9% | |
| Total Carbs | 25.03g | 52% | |
| Sugars | 2.5g | 63% | |
| Dietary Fiber | 1.87g | 47% | |
| Protein | 4.75g | 59% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.4mg | 15% | |
| Calcium | 16.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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