Directions:
- Wash asparagus; trim off tough ends
- In a large skillet of Dutch oven bring 1 of water to a boil
- Arrange asparagus evevly is skillet
- Cover and cook 4 to 5 minutes or until crisp tender
- Drain
- Meanwhile in a small saucepan, combine butter and walnuts, Cook over low heat until butter browns and walnuts are toasted, watching carefully to prevent butter from burning, Stir insalt and oil, if using
- Arrange asparagus on a large serving platter. Top with walnut butter
- Recipe can easily reduced by half
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.71 Kcal (443 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 60.94mg | 3% | |
| Potassium | 197.51mg | 4% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 84.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 15% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 6% | |
| Sodium | 59.12mg | 3% | |
| Potassium | 191.63mg | 4% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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