Directions:
- Mix the oats, flour, sugar, coconut, sunflower seeds and walnuts in a large bowl.
- Mix the golden syrup into the melted butter and add this to the center of the dry ingredients.
- Add the bicarbonate of soda to the boiling water and pour into the center of the butter mixture.
- Mix thoroughly.
- Roll about a tablespoon of the mixture into a ball in your hands. Now flatten it between your hands and place it on a greased baking tray.
- Repeat until all ingredients are used up.
- Bake at 150°C for 20 minutes.
- To make them a bit crunchier, leave them in the oven for a further 30 minutes at 20°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.48 Kcal (940 kJ) | ||
| Calories from fat | 117.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 235.54mg | 10% | |
| Potassium | 120.18mg | 3% | |
| Total Carbs | 24g | 8% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 481.12 Kcal (2014 kJ) | ||
| Calories from fat | 252.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 20% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 4% | |
| Sodium | 504.83mg | 10% | |
| Potassium | 257.58mg | 3% | |
| Total Carbs | 51.44g | 8% | |
| Sugars | 13.43g | 25% | |
| Dietary Fiber | 4.54g | 8% | |
| Protein | 9.35g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 9% | |
| Calcium | 103.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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