Green Beans With Mushrooms Recipe

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Green Beans With Mushrooms
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Ingredients:

Directions:

  1. Bring 2 quarts of water to a rolling boil.
  2. Wash the green beans and trim the ends and any blemishes.
  3. Cook the beans in the boiling water for 2 minutes, drain, and rinse to stop the cooking process, set aside. You may do this up to an hour before hand.
  4. Brush off the mushrooms, trim any dry ends of the mushroom stems.
  5. Melt the butter in a large sauté pan over medium heat.
  6. Add the mushrooms, sprinkle with garlic, pepper, and salt.
  7. Cook for about 10 minutes, or until the mushrooms are golden brown, stirring frequently.
  8. Five minutes before serving, add the green beans to the pan, tossing well to coat with the buttery mushroom mixture.
  9. Cook until the green beans are heated through, about five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.83 Kcal (313 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 202.7mg 8%
Potassium 404.55mg 9%
Total Carbs 7.76g 3%
Sugars 3.78g 15%
Dietary Fiber 3.08g 12%
Protein 3.86g 8%
Vitamin C 10.7mg 18%
Iron 1.5mg 9%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 47.71 Kcal (200 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 6%
Cholesterol 6.49mg 3%
Sodium 129.24mg 8%
Potassium 257.93mg 9%
Total Carbs 4.95g 3%
Sugars 2.41g 15%
Dietary Fiber 1.96g 12%
Protein 2.46g 8%
Vitamin C 6.8mg 18%
Iron 1mg 9%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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