Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients
5
Count
Nutrition
65
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place asparagus in a glass baking dish coated with cooking spray.
  2. Toss asparagus with olive oil and garlic.
  3. Bake at 400 degrees for 20 minutes.
  4. During last 5 minutes, sprinkle with parmesan.
  5. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.61 Kcal (271 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 3.16mg 1%
Sodium 74.91mg 3%
Potassium 15.73mg 0%
Total Carbs 0.74g 0%
Sugars 0.11g 0%
Dietary Fiber 0.08g 0%
Protein 1.82g 4%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 469.87 Kcal (1967 kJ)
Calories from fat 403.02 Kcal
% Daily Value*
Total Fat 44.78g 9%
Cholesterol 23mg 1%
Sodium 544.76mg 3%
Potassium 114.39mg 0%
Total Carbs 5.39g 0%
Sugars 0.84g 0%
Dietary Fiber 0.61g 0%
Protein 13.22g 4%
Vitamin C 4.5mg 1%
Iron 0.9mg 1%
Calcium 424.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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