Nutty Bean Burgers Recipe

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Total time

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Ingredients:

Serving

Directions:

Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
Divide the mixture into 4 and shape into burger patties.
Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
Serve along side a garden salad, or in burger buns with lettuce, tomato etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.78 Kcal (397 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	6mg	0%
Potassium	179.32mg	4%
Total Carbs	11.81g	4%
Sugars	2.2g	9%
Dietary Fiber	2.73g	11%
Protein	2.95g	6%
Vitamin C	12mg	20%
Iron	1mg	6%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	73.48 Kcal (308 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	7%
Sodium	4.65mg	0%
Potassium	139.03mg	4%
Total Carbs	9.16g	4%
Sugars	1.71g	9%
Dietary Fiber	2.12g	11%
Protein	2.29g	6%
Vitamin C	9.3mg	20%
Iron	0.8mg	6%
Calcium	47.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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