Directions:
- Chop nuts finely, (I use the food processor). Combine with the breadcrumbs on a flat plate. Mix flour and pepper together.
- Beat water and egg together.
- Coat the chops with the flour, then the egg and then the bread and nut mixture, making sure chops are well coated each time.
- Place in a greased oven-proof dish and cook at 180 C for 15 minutes, then turn and cook for a further 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.06 Kcal (3182 kJ) | ||
| Calories from fat | 508.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.51g | 87% | |
|---|---|---|---|
| Cholesterol | 148.82mg | 50% | |
| Sodium | 541.18mg | 23% | |
| Potassium | 413.63mg | 9% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 31.01g | 62% | |
| Iron | 5.7mg | 31% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 314.34 Kcal (1316 kJ) | ||
| Calories from fat | 210.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 87% | |
|---|---|---|---|
| Cholesterol | 61.55mg | 50% | |
| Sodium | 223.81mg | 23% | |
| Potassium | 171.06mg | 9% | |
| Total Carbs | 13.49g | 11% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 2.25g | 22% | |
| Protein | 12.82g | 62% | |
| Iron | 2.3mg | 31% | |
| Calcium | 48.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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