Directions:
- Place the chops in a non-reactive container, add the remaining ingredients and mix and massage them into the chops with your hands.
- Set aside for about 1 hour to marinate.
- Heat your grill or broiler, and cook the chops to your liking-we find about 3 minutes on a hot grill is enough for the little frenched ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.42 Kcal (2585 kJ) | ||
| Calories from fat | 468.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.05g | 80% | |
|---|---|---|---|
| Cholesterol | 166mg | 55% | |
| Sodium | 540.02mg | 23% | |
| Potassium | 293.58mg | 6% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 4.6mg | 25% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 272.21 Kcal (1140 kJ) | ||
| Calories from fat | 206.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 80% | |
|---|---|---|---|
| Cholesterol | 73.19mg | 55% | |
| Sodium | 238.08mg | 23% | |
| Potassium | 129.43mg | 6% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 14.29g | 65% | |
| Vitamin C | 5.7mg | 22% | |
| Iron | 2mg | 25% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Herb Roasted Chicken
Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more.. -
Lemon-Herb Roasted Chicken
Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more.. -
Barbecued Shrimp
Shrimp, unpeeled with heads and tails left on and 10 more.. -
Alberta Prairie Burgers
Ground beef, Quick-cooking oats, Light sour cream and 9 more.. -
Spinach Ravioli With Chicken and Cheese Filling
Frozen chopped spinach, Eggs, Olive oil, Powdered milk and 13 more.. -
Garlic Wine Marinara Sauce
Diced tomatoes, Tomato sauce, Tomato paste and 9 more.. -
Pan Fried Seasoned Tilapia
Flour, Paprika, Onion powder, Garlic powder, Oregano and 5 more.. -
Onion and Spinach Frittata
Egg, Egg whites, Onion, diced, Spinach, Oregano, ground and 6 more.. -
Rio Grande Valley Style Carne Guisada
Steaks, Vegetable oil, Water, Dried oregano leaves and 12 more.. -
Tamales
Cornmeal, Shortening, Salt, Pork stock, warm and 10 more.. -
Fiesta Pepper Steak
Fresh lime juice (about 6 limes), Chopped fresh cilantro and 11 more..
Also Try
-
-
-
-
-
Oregano Lamb Steaks With Lemon, Olive Oil and Feta Cheese Mash
Fresh oregano sprig (1 small handful ) and 8 more.. -
Lamb Shoulder Chops W/ Wine - Simple and Delicious
Onion, Garlic clove, Olive oil, Sea salt, Pepper and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
