Directions:
- Heat oven to 390°F.
- Grease a standard 12 cup muffin pan.
- Fry the breadcrumbs and garlic in the butter until just crisp.
- Break the egg into a measuring cup and beat it lightly with a fork.
- Add enough of the water to make a full 1 cup.
- Mix the egg and water with the flour, salt, baking powder that have been mixed in another bowl.
- Before stirring also add the cheese, artichoke and bacon (if using).
- Stir together gently until just moistened.
- Place the batter in the prepared pan and top with the saved crumbs.
- Bake for 10 - 15 mins or until a tester comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197 Kcal (825 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 15% | |
| Sodium | 447.94mg | 19% | |
| Potassium | 267.61mg | 6% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 215.5 Kcal (902 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 18% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 15% | |
| Sodium | 489.99mg | 19% | |
| Potassium | 292.73mg | 6% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 10.57g | 19% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 180.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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