Directions:
- Sprinkle chops with salt and pepper.
- Place chops on cutting board and pound with the spiked side of mallet to approximately 1/2 inch thick; place in a zip lock plastic bag.
- Marinade:.
- In a small bowl mix together, capers, caper juice, mustard, 1 tablespoon brown sugar and reserved pineapple juice; mix well. Pour marinade into zip lock bag and massage into pork chops; marinate in fridge for at least 1 hour, 4 hours is best.
- Heat olive oil in a large fry pan; sauté onions on medium high heat, approximately 6 minutes; push to the side of the fry pan, reduce heat to medium. Drain chops well; add to the fry pan with the onions and brown, approximately 5 minutes on each side. Remove chops to platter and keep warm.
- Add marinade to pan with onions; on medium high heat reduce to half; push to the side of the pan, return chops to the pan.
- Cut the pineapple rings in half and place one half ring on top of each chop. Spoon reduced onion/marinade mix on top of pineapple slice; sprinkle with remaining brown sugar.
- Continue to heat only until sugar has melted and pineapple is heated through, 3 or 4 minutes.
- Very nice served over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.34 Kcal (2011 kJ) | ||
| Calories from fat | 120.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 213.68mg | 71% | |
| Sodium | 408.78mg | 17% | |
| Potassium | 1321.78mg | 28% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 71.82g | 144% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 21% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 71% | |
| Sodium | 108.8mg | 17% | |
| Potassium | 351.81mg | 28% | |
| Total Carbs | 2.4g | 3% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 19.12g | 144% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.9mg | 19% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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