Baked Tex Mex Loin Chops Recipe

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Baked Tex Mex Loin Chops
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Ingredients
4
Count
Nutrition
362
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Stir the chili powder into the yogurt.
  2. Brush on chops.
  3. Press chops into chip mixture.
  4. Arrange chops on baking sheet.
  5. Spray with cooking spray.
  6. Bake on bottom rack at 400* for 30 min, turning twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.06 Kcal (1516 kJ)
Calories from fat 152.15 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 18.82mg 6%
Sodium 568.94mg 24%
Potassium 273.4mg 6%
Total Carbs 42.23g 14%
Sugars 2.19g 9%
Dietary Fiber 3.31g 13%
Protein 10.23g 20%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 304.79 Kcal (1276 kJ)
Calories from fat 128.08 Kcal
% Daily Value*
Total Fat 14.23g 26%
Cholesterol 15.84mg 6%
Sodium 478.96mg 24%
Potassium 230.16mg 6%
Total Carbs 35.55g 14%
Sugars 1.85g 9%
Dietary Fiber 2.79g 13%
Protein 8.61g 20%
Vitamin C 0.3mg 1%
Iron 0.9mg 6%
Calcium 86.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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