Directions:
- Preheat oven to 375 degrees F; pan spray a 13x9x2-inch baking dish.
- In a large shallow dish, combine the flour, salt, and pepper.
- Crack the eggs into a small bowl, add the water, and beat well; pour into shallow dish.
- In another bowl, combine the crushed crackers, 1/3 cup grated Parmesan, and 1/2 teaspoon basil; stir well, then pour into shallow dish.
- Dredge each steak in the flour mixture, coating well, then in the eggs, then in the cracker mixture, gently patting the coating onto the meat.
- Heat a large skillet over medium high heat, add the oil, and saute the coated steaks until browned, about 3 minutes per side.
- Place the browned steaks in the sprayed baking dish and bake uncovered at 375 degrees F for 25 minutes (leave the oven on when done).
- In a bowl combine the tomato sauce, brown sugar, onion, half of the oregano, remaining basil, and garlic.
- Spoon tomato mixture over the steaks and return them to the oven to bake for an additional 10 minutes.
- Top each steak with a generous slice of mozzarella, sprinkle with the freshly grated (shredded is good, too) Parmesan, and sprinkle with the remaining oregano.
- Bake for about 3 minuntes until cheese are melted to your preference.
- Serve with lightly buttered fettuccini or fettuccini Alfredo, a nice green salad, and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.64 Kcal (3109 kJ) | ||
| Calories from fat | 448.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.79g | 77% | |
|---|---|---|---|
| Cholesterol | 176.86mg | 59% | |
| Sodium | 2194.97mg | 91% | |
| Potassium | 603.38mg | 13% | |
| Total Carbs | 42.44g | 14% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 32.42g | 65% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 263.93 Kcal (1105 kJ) | ||
| Calories from fat | 159.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 77% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 59% | |
| Sodium | 780.09mg | 91% | |
| Potassium | 214.44mg | 13% | |
| Total Carbs | 15.08g | 14% | |
| Sugars | 3.02g | 34% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 11.52g | 65% | |
| Vitamin C | 2mg | 10% | |
| Iron | 2.1mg | 33% | |
| Calcium | 91.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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