Nut Burgers Vegetarian Recipe

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Nut Burgers Vegetarian
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Minutes

Ingredients:

Directions:

  1. Grind onion in food processor.
  2. Add nuts and oats, pulse to chop.
  3. Add everything but the oil and process more, but not too finely.
  4. Add liquid as needed. Mixture should be moist but not loose.
  5. Let mixture rest a few minutes then shape into 4 burgers. (This can be refrigerated for up to a day, but be sure to bring it up to room temperature before cooking or they'll fall apart when you cook them.)
  6. Put oil in a nonstick skillet and turn fire to medium.
  7. When hot, add burgers.
  8. Cook 5 mins each side or until browned. Do not poke at them or they will fall apart.
  9. Lower heat a bit and cook another 3-4 mins so that they firm up.
  10. Serve on buns as you like. Chutney is suggested. I'm a blue cheese lover myself. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.74 Kcal (405 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 13.64mg 5%
Sodium 116.49mg 5%
Potassium 87.94mg 2%
Total Carbs 6.45g 2%
Sugars 0.66g 3%
Dietary Fiber 1.13g 5%
Protein 3.84g 8%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 244.86 Kcal (1025 kJ)
Calories from fat 152.99 Kcal
% Daily Value*
Total Fat 17g 10%
Cholesterol 34.52mg 5%
Sodium 294.83mg 5%
Potassium 222.58mg 2%
Total Carbs 16.32g 2%
Sugars 1.67g 3%
Dietary Fiber 2.87g 5%
Protein 9.71g 8%
Vitamin C 2.2mg 1%
Iron 1.6mg 3%
Calcium 36mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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