Directions:
- Heat oven to 350°F.
- Mix all ingredients except rice in a 2 qt casserole.
- Bake uncovered about 50 minutes, stirring occasionally, until hot and bubbly.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.11 Kcal (1349 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 459.14mg | 19% | |
| Potassium | 893.72mg | 19% | |
| Total Carbs | 69.03g | 23% | |
| Sugars | 23.03g | 92% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 4mg | 22% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 163.49mg | 19% | |
| Potassium | 318.24mg | 19% | |
| Total Carbs | 24.58g | 23% | |
| Sugars | 8.2g | 92% | |
| Dietary Fiber | 2.53g | 28% | |
| Protein | 3.94g | 22% | |
| Vitamin C | 12.5mg | 59% | |
| Iron | 1.4mg | 22% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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