Vegetarian Avocado Sandwich Recipe

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Ingredients:

Serving

4 whole wheat flatbread buns (i use nature's own sandwich rounds)
1 mashed avocado
1/2 cup chopped tomato
1/2 cup chopped red onion
2 tbsp ranch dressing
1 cup shredded cheddar cheese
salt and pepper

Directions:

Combine avocado, tomato and onion in a small mixing bowl.
Place the muffin-halves close together and open-faced on a cookie sheet. Top each half with avocado mixture, dressing, cheese and salt and pepper (optional).
Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.6 Kcal (1016 kJ)
Calories from fat	186.17 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	32.14mg	11%
Sodium	262.93mg	11%
Potassium	358.57mg	8%
Total Carbs	8.03g	3%
Sugars	2.41g	10%
Dietary Fiber	4.22g	17%
Protein	8.57g	17%
Vitamin C	9.8mg	16%
Iron	0.9mg	5%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	188.79 Kcal (790 kJ)
Calories from fat	144.88 Kcal
		% Daily Value*
Total Fat	16.1g	32%
Cholesterol	25.01mg	11%
Sodium	204.61mg	11%
Potassium	279.04mg	8%
Total Carbs	6.25g	3%
Sugars	1.88g	10%
Dietary Fiber	3.28g	17%
Protein	6.67g	17%
Vitamin C	7.6mg	16%
Iron	0.7mg	5%
Calcium	170.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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