Stir-Fry Zucchini Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 large onion, thinly sliced
2 cloves garlic, crushed
1 -2 tbsp canola oil
1 lb zucchini, thinly sliced
1/4 cup brown sugar
1 tbsp water
3 tbsp regular soy sauce

Directions:

Stir-fry onion and garlic in oil for 1 minute.
Add zucchini and brown sugar.
Stir-fry for about 5 minutes.
Add water and soy sauce and continue to cook about 5 minutes more or just until zucchini is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.54 Kcal (413 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	508.79mg	21%
Potassium	418.71mg	9%
Total Carbs	14.37g	5%
Sugars	10.08g	40%
Dietary Fiber	1.37g	5%
Protein	3.57g	7%
Vitamin C	27.8mg	46%
Iron	1mg	6%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	78.38 Kcal (328 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	5%
Sodium	404.71mg	21%
Potassium	333.06mg	9%
Total Carbs	11.43g	5%
Sugars	8.02g	40%
Dietary Fiber	1.09g	5%
Protein	2.84g	7%
Vitamin C	22.1mg	46%
Iron	0.8mg	6%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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