Directions:
- If desired, wrap croissant in foil and heat in a 350°F oven about 4 minutes or just until warm.
- Split croissant, then spread lightly with mustard.
- Arrange lettuce leaf, Swiss cheese, tomato slices, avocado, zucchini or cucumber, and mushroom slices on bottom half of croissant.
- Combine mayonnaise, milk, and dill weed or basil.
- Add sprouts if desired.
- Spoon over filling.
- Add top half of croissant.
- Makes 1 serving.
- Tip: You may substitute any of your favorite fresh vegetables for the tomato, zucchini, cucumber, or mushroom.
- Some vegetables, such as green beans, thinly sliced carrots, or asparagus, are especially good when steamed for a few minutes and then marinated for several hours in a vinaigrette dressing.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.46 Kcal (2874 kJ) | ||
| Calories from fat | 438.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.75g | 75% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 18% | |
| Sodium | 480.2mg | 20% | |
| Potassium | 1706.52mg | 36% | |
| Total Carbs | 45.08g | 15% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 13.7g | 55% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 5.3mg | 29% | |
| Calcium | 383.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 96.22 Kcal (403 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 75% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 18% | |
| Sodium | 67.31mg | 20% | |
| Potassium | 239.19mg | 36% | |
| Total Carbs | 6.32g | 15% | |
| Sugars | 0.87g | 25% | |
| Dietary Fiber | 1.92g | 55% | |
| Protein | 2.83g | 40% | |
| Vitamin C | 7.8mg | 93% | |
| Iron | 0.7mg | 29% | |
| Calcium | 53.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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