Directions:
- Preheat oven to 200°C.
- Combine all ingredients in a large bowl and knead well.
- Pinch off 16 portions of mixture, roll them into smooth balls, and with wet hands press out the balls into patties.
- Arrange patties on a lightly oiled baking tray and place into oven until they dry out a little and darken slightly (around 20 minutes for my oven).
- (Burgers can now be refrigerated or frozen until needed).
- Pan-fry in oil until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 173.8mg | 7% | |
| Potassium | 167.11mg | 4% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 61.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 7% | |
|---|---|---|---|
| Sodium | 251.18mg | 7% | |
| Potassium | 241.51mg | 4% | |
| Total Carbs | 18.9g | 4% | |
| Sugars | 2.48g | 7% | |
| Dietary Fiber | 4.21g | 12% | |
| Protein | 6.94g | 10% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Marinade II
Red wine, Soy sauce, Sesame oil, Dried basil and 4 more.. -
Lemon Lentil Stew
Chicken breast, Red onion, diced, Lentils and 9 more.. -
Hearty Spaghetti Sauce
Olive oil, Garlic, finely chopped, Onions, finely chopped and 11 more.. -
Red Lentil Pate
Red lentils, Water or 5 cups light vegetable stock, Onions and 10 more.. -
Spicy Szechuan Peanut Sauce
Peanut butter, Soy sauce, Sesame oil, Rice vinegar and 10 more.. -
Mushroom Onion Soup
Toasted sesame oil, Onion, diced, Shallot, diced, Water and 12 more.. -
Mediterranean Lentil Salad
Dry brown lentils, Diced carrots, Red onion, diced and 9 more.. -
Flower Garden Soup
Carrots, Zucchini, Celery ribs, chopped, Onion, chopped and 4 more.. -
Italian Seasoning
Dried basil, Oregano, Parsley flakes, Garlic powder and 4 more.. -
Meatballs in Tomato-Wine Sauce
Olive oil, Yellow onion, finely chopped and 23 more.. -
Stuffed Peppers
Green bell peppers, Ground beef, Onion, chopped and 21 more..
Also Try
-
-
-
-
-
-
-
-
Burgers Au Poivre With Potato Wedges
Potatoes, cut into thin wedges, Extra virgin olive oil and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
