Directions:
- Topping: Cook onion, bell pepper, and tomatoes in beef stock with chili powder for 10 minutes, stirring occasionally.
- Meanwhile beat eggs with pepper and skim milk. Pour into preheated non stick pan. Cook over low heat.
- As bottom of eggs set, loosen and lift edges with spatula, tilting pan to let uncooked eggs run underneath.
- Continue cooking and lifting until top is dry.
- Loosen omelet with spatula.
- Fold or roll and and tilt onto serving plate.
- Serve immedialty with the tomato topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.5 Kcal (689 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 327.98mg | 109% | |
| Sodium | 215.06mg | 9% | |
| Potassium | 384.23mg | 8% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.08 Kcal (289 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 14% | |
|---|---|---|---|
| Cholesterol | 137.73mg | 109% | |
| Sodium | 90.31mg | 9% | |
| Potassium | 161.36mg | 8% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 5.72g | 27% | |
| Vitamin C | 15mg | 59% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.1mg | 81% | |
| Calcium | 54mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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