Chicken Fried Rice Recipe

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Chicken Fried Rice
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Ingredients:

Directions:

  1. In pan on top of stove, saute onion in butter, add rice.
  2. Put chicken over rice.
  3. Make a hole in the middle and add butter and eggs and stir until cooked.
  4. Mix all ingredients together and sprinkle with soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.28 Kcal (1345 kJ)
Calories from fat 200.9 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 156.61mg 52%
Sodium 422.95mg 18%
Potassium 235.15mg 5%
Total Carbs 18.73g 6%
Sugars 1.34g 5%
Dietary Fiber 1.49g 6%
Protein 12.57g 25%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 202.11 Kcal (846 kJ)
Calories from fat 126.38 Kcal
% Daily Value*
Total Fat 14.04g 34%
Cholesterol 98.52mg 52%
Sodium 266.06mg 18%
Potassium 147.92mg 5%
Total Carbs 11.78g 6%
Sugars 0.84g 5%
Dietary Fiber 0.94g 6%
Protein 7.91g 25%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 5%
Iron 1mg 9%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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