Black Bean Cakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
4 tbsp vegetable broth or 4 tbsp water
1 tsp butter
1 cup onion, small diced
3 garlic cloves, finely minced
3 tbsp jalapenos, finely diced
1 tsp cumin
1/2 tsp chili powder
1 egg
1/2 cup oat bran
2 tbsp flax seeds
1 tbsp lemon juice
2 tbsp cilantro, chopped
3 tbsp plain nonfat yogurt
3 tbsp sour cream
1/2 cup salsa (chose mild, medium or hot according to your tastes)

Directions:

1 Place half the rinsed beans in a blender or food processor with the broth and puree into a paste. Add more liquid if needed. Mix together the bean paste with the reserved whole beans in a mixing bowl.
2 In a nonstick skillet, add the onions, garlic, jalapeno and cook for 3 or 4 minutes. Add the cumin and chili powder and continue to cook another minute. Remove from heat and let cool a bit.
3 Combine the sauteed vegetables with the beans. Add the egg, oat bran, lemon juice, cilantro. Grind and add the flaxseed. Let stand for 5-8 minutes to allow the flavors to combine.
4 Form the mix into nine 3 oz patties.
5 Lightly butter the skillet. Add the bean cakes to the skillet and cook until browned, just a minute or so on each side.
6 Combine the yogurt and sour cream.
7 Serve the bean cakes with a dollop of the dairy topping and salsa, garnish with additional cilantro if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.61 Kcal (212 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	12.6mg	4%
Sodium	81.6mg	3%
Potassium	148.63mg	3%
Total Carbs	7.01g	2%
Sugars	0.9g	4%
Dietary Fiber	1.99g	8%
Protein	2.84g	6%
Vitamin C	2.5mg	4%
Iron	0.5mg	3%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	141.04 Kcal (591 kJ)
Calories from fat	49.89 Kcal
		% Daily Value*
Total Fat	5.54g	3%
Cholesterol	35.11mg	4%
Sodium	227.39mg	3%
Potassium	414.18mg	3%
Total Carbs	19.53g	2%
Sugars	2.51g	4%
Dietary Fiber	5.54g	8%
Protein	7.92g	6%
Vitamin C	7mg	4%
Iron	1.5mg	3%
Calcium	74.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Cakes

Black beans, drained and rinsed and 17 more..
Black Bean and Sweet Potato Enchiladas

Corn tortillas, Black beans, drained and rinsed and 12 more..
Three-Cheese Nachos

One 3 ounces) cream cheese, softened and 11 more..
Tortilla Soup

Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more..
Cheddar Chili Soup

Canola oil, Onion, chopped, Garlic cloves, minced and 12 more..
Toasted Jalapeno Tomatillo And Watermelon Salsa Th...

Tomatillos parchment type wiht coating removed and 9 more..
Indonesian Coconut Rice With Chicken and Zucchini

Cooking oil, Chicken thighs, Salt, Black pepper and 10 more..
Chili Beef Stew

Boneless beef chuck , cut into cubes, Flour, Butter and 9 more..
Vegetarian Tortilla Soup

Nonstick vegetable oil spray, Chopped onion and 11 more..
Egg and Green Chile Enchiladas

Onion, chopped, Garlic cloves, chopped and 12 more..