Black Bean Cakes Recipe

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Black Bean Cakes
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Ingredients:

Directions:

  1. 1 Place half the rinsed beans in a blender or food processor with the broth and puree into a paste. Add more liquid if needed. Mix together the bean paste with the reserved whole beans in a mixing bowl.
  2. 2 In a nonstick skillet, add the onions, garlic, jalapeno and cook for 3 or 4 minutes. Add the cumin and chili powder and continue to cook another minute. Remove from heat and let cool a bit.
  3. 3 Combine the sauteed vegetables with the beans. Add the egg, oat bran, lemon juice, cilantro. Grind and add the flaxseed. Let stand for 5-8 minutes to allow the flavors to combine.
  4. 4 Form the mix into nine 3 oz patties.
  5. 5 Lightly butter the skillet. Add the bean cakes to the skillet and cook until browned, just a minute or so on each side.
  6. 6 Combine the yogurt and sour cream.
  7. 7 Serve the bean cakes with a dollop of the dairy topping and salsa, garnish with additional cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.61 Kcal (212 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 12.6mg 4%
Sodium 81.6mg 3%
Potassium 148.63mg 3%
Total Carbs 7.01g 2%
Sugars 0.9g 4%
Dietary Fiber 1.99g 8%
Protein 2.84g 6%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 141.04 Kcal (591 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 3%
Cholesterol 35.11mg 4%
Sodium 227.39mg 3%
Potassium 414.18mg 3%
Total Carbs 19.53g 2%
Sugars 2.51g 4%
Dietary Fiber 5.54g 8%
Protein 7.92g 6%
Vitamin C 7mg 4%
Iron 1.5mg 3%
Calcium 74.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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