Nut and Date Bars Recipe

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Nut and Date Bars
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Ingredients
9
Count
Nutrition
918
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp butter
  • 3 eggs
  • 1/2 tsp vanilla
  • 1 cup flour
  • 1/2 tsp salt

Directions:

  1. Cream butter and sugar. Add egg yolks one at a time, beating between the addition of each yolk.
  2. Add chopped nuts and dates, then the flour, salt and baking powder, which have been sifted together once.
  3. Lastly, fold in the stiffly beaten egg whites and vanilla.
  4. Bake in greased shallow pan for 20-25 minutes, or until lightly browned.
  5. Cut in bars and roll in fruit sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.26 Kcal (3845 kJ)
Calories from fat 383.09 Kcal
% Daily Value*
Total Fat 42.57g 65%
Cholesterol 145.66mg 49%
Sodium 1178.67mg 49%
Potassium 1254.49mg 27%
Total Carbs 131.22g 44%
Sugars 76.25g 305%
Dietary Fiber 13.45g 54%
Protein 16.71g 33%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 6.3mg 35%
Calcium 265.2mg 27%
Amount Per 100 g
Calories 294.69 Kcal (1234 kJ)
Calories from fat 122.94 Kcal
% Daily Value*
Total Fat 13.66g 65%
Cholesterol 46.75mg 49%
Sodium 378.26mg 49%
Potassium 402.59mg 27%
Total Carbs 42.11g 44%
Sugars 24.47g 305%
Dietary Fiber 4.32g 54%
Protein 5.36g 33%
Vitamin C 0.1mg 1%
Iron 2mg 35%
Calcium 85.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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