Directions:
- In a saucepan, combine dates, sugar and water. Cook, stirring frequently, until very thick. Stir in walnuts; cool.
- Sift the flour, salt and baking soda together in a large bowl; add oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle water over mixture; stir lightly. Pat half into a greased 13-in. x 9-in. baking pan. Spread with date mixture; cover with remaining oat mixture and pat lightly.
- Bake at 350° for 35-40 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Yield: 40 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 76.44mg | 3% | |
| Potassium | 122.48mg | 3% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.83g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.72 Kcal (979 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 5% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 2% | |
| Sodium | 117.01mg | 3% | |
| Potassium | 187.49mg | 3% | |
| Total Carbs | 46.5g | 10% | |
| Sugars | 24.25g | 63% | |
| Dietary Fiber | 1.96g | 5% | |
| Protein | 2.81g | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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