Directions:
- In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Cut in butter until mixture resembles coarse crumbs. Press into a greased 13-in. x 9-in. baking pan.
- In a large saucepan, combine the dates, sugar and water. Cook for 10 minutes or until thickened, stirring frequently. Stir in walnuts. Spread over crust.
- Bake at 350° for 30 minutes. Cool on a wire rack. Cut into squares; top with whipped topping. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.6 Kcal (2100 kJ) | ||
| Calories from fat | 122.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 9% | |
| Sodium | 143.01mg | 6% | |
| Potassium | 266.27mg | 6% | |
| Total Carbs | 89.59g | 30% | |
| Sugars | 39.17g | 157% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 316.24 Kcal (1324 kJ) | ||
| Calories from fat | 77.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 21% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 9% | |
| Sodium | 90.16mg | 6% | |
| Potassium | 167.87mg | 6% | |
| Total Carbs | 56.48g | 30% | |
| Sugars | 24.69g | 157% | |
| Dietary Fiber | 3.05g | 19% | |
| Protein | 4.58g | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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