Coconut Orange Squares Recipe

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Ingredients

Count

Nutrition

1925

Calories

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Ingredients:

Serving

1/4 cup butter, softened or 1/4 cup margarine
1 cup sugar
1 egg
1 tbsp orange rind, grated
1 tbsp milk
1 cup coconut, flaked
2/3 cup flour
1/2 tsp baking powder
1/2 tsp salt

Directions:

Crem butter and sugar until light. Beat in egg, orange rind and milk.
Add coconut and dry ingredients.
Mix only enough to blend.
Place in 8 square pan lined with waxed paper (or use a nonstick pan). Bake in 350F oven about 25 minutes.
Cut into squares.
Can easily be doubled and baked in 13x9 pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1924.74 Kcal (8059 kJ)
Calories from fat	860.54 Kcal
		% Daily Value*
Total Fat	95.62g	147%
Cholesterol	286mg	95%
Sodium	3493.11mg	146%
Potassium	819.82mg	17%
Total Carbs	255.17g	85%
Sugars	119.38g	478%
Dietary Fiber	15.22g	61%
Protein	21.85g	44%
Vitamin C	6mg	10%
Vitamin A	0.6mg	19%
Iron	9mg	50%
Calcium	478.9mg	48%

Amount Per 100 g
Calories	394.13 Kcal (1650 kJ)
Calories from fat	176.21 Kcal
		% Daily Value*
Total Fat	19.58g	147%
Cholesterol	58.56mg	95%
Sodium	715.28mg	146%
Potassium	167.87mg	17%
Total Carbs	52.25g	85%
Sugars	24.45g	478%
Dietary Fiber	3.12g	61%
Protein	4.47g	44%
Vitamin C	1.2mg	10%
Vitamin A	0.1mg	19%
Iron	1.8mg	50%
Calcium	98.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

45.7

Points
53

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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