Directions:
- Preheat oven to 160°C.
- Line two baking trays with non-stick baking paper.
- In a large bowl, put the flour, oats, oat bran, wheat germ, skim milk powder and baking powder, mix well.
- In a medium bowl whisk the egg and milk together and then whisk in the sugar (or equivalent), the oil and vanilla essence.
- Now mix the wet and dry ingredients together and then stir in the chocolate chips, walnuts and coconut.
- Drop heaped teaspoonfuls of mixture on to the trays about 5 cm apart.
- Bake for 10 to 12 minutes or until edges are set and bottoms are light brown.
- Transfer to a wire rack and set aise to cool.
- Will keep for up to 4 days in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.84 Kcal (1749 kJ) | ||
| Calories from fat | 197.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 11% | |
| Sodium | 372.07mg | 16% | |
| Potassium | 365.85mg | 8% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 22.91g | 92% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 405.29 Kcal (1697 kJ) | ||
| Calories from fat | 191.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 34% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 11% | |
| Sodium | 360.89mg | 16% | |
| Potassium | 354.86mg | 8% | |
| Total Carbs | 51.79g | 18% | |
| Sugars | 22.22g | 92% | |
| Dietary Fiber | 3.6g | 15% | |
| Protein | 6.24g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 157.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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