Sausage Minestrone Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
12 oz mild italian sausage meat
1 onion, chopped
1 cup celery, diced
1 cup carrot, diced
2 garlic cloves, minced
1/4 tsp dried oregano
1/4 tsp salt
1/4 tsp ground black pepper
28 oz diced tomatoes
19 oz red kidney beans, drained and rinsed
1/2 cup dried alphabet pasta (or use whatever small soup pasta you like)

Directions:

In a Dutch oven, heat 1 tablespoons of the oil over medium-high heat.
Saute the sausage until browned, about 8 minutes.
Transfer to a paper towel-lined plate.
Drain the fat from the pan.
Add the remaining oil to the pan and saute the onion, celery, carrot, garlic, oregano, salt and pepper until softened, about 5 minutes.
Return the sausage meat to the pan.
Add the tomatoes, beans and 8 cups of water and bring to a boil.
Reduce the heat, cover and simmer until the vegetables are tender, about 20 minutes.
Meanwhile, in a saucepan of boiling salted water, cook the pasta until tender but firm, about 6 minutes.
Drain and add to the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.28 Kcal (998 kJ)
Calories from fat	109.06 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	1.5mg	1%
Sodium	515.62mg	21%
Potassium	409.57mg	9%
Total Carbs	20.61g	7%
Sugars	5.32g	21%
Dietary Fiber	6.25g	25%
Protein	6.09g	12%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	110.24 Kcal (462 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	19%
Cholesterol	0.69mg	1%
Sodium	238.55mg	21%
Potassium	189.49mg	9%
Total Carbs	9.54g	7%
Sugars	2.46g	21%
Dietary Fiber	2.89g	25%
Protein	2.82g	12%
Vitamin C	6.1mg	22%
Vitamin A	0.1mg	4%
Iron	0.5mg	6%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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