Zippy Chicken Mushroom Soup Recipe

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Zippy Chicken Mushroom Soup
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Ingredients:

Directions:

  1. In a Dutch oven, saute the mushrooms, onion, celery and carrot in butter until tender.
  2. Stir in flour until blended. Add the broth and seasonings; mix well.
  3. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  4. Stir in the cream, chicken, parsley, lemon juice and salt; heat through (do not boil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.24 Kcal (2392 kJ)
Calories from fat 378.1 Kcal
% Daily Value*
Total Fat 42.01g 65%
Cholesterol 107.5mg 36%
Sodium 1577.48mg 66%
Potassium 764.03mg 16%
Total Carbs 28.13g 9%
Sugars 1.42g 6%
Dietary Fiber 1.1g 4%
Protein 20.88g 42%
Vitamin C 19.6mg 33%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 65%
Cholesterol 21.01mg 36%
Sodium 308.28mg 66%
Potassium 149.31mg 16%
Total Carbs 5.5g 9%
Sugars 0.28g 6%
Dietary Fiber 0.22g 4%
Protein 4.08g 42%
Vitamin C 3.8mg 33%
Iron 0.3mg 9%
Calcium 33.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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