Uruguayan Bean Salad Recipe

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Uruguayan Bean Salad
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.21 Kcal (633 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 681.22mg 28%
Potassium 432.08mg 9%
Total Carbs 18.76g 6%
Sugars 1.74g 7%
Dietary Fiber 6.02g 24%
Protein 7.01g 14%
Vitamin C 11.9mg 20%
Iron 1.5mg 8%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 78.04 Kcal (327 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 8%
Sodium 351.6mg 28%
Potassium 223.01mg 9%
Total Carbs 9.68g 6%
Sugars 0.9g 7%
Dietary Fiber 3.11g 24%
Protein 3.62g 14%
Vitamin C 6.1mg 20%
Iron 0.8mg 8%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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