Mom's Vegetable Soup With Chicken or Beef(German Gemuse Suppe) Recipe
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Directions:
- To an 8 quart stock pot, add beef bone or chicken, water, bay leaf, onion chunks, and sprigs of parsley. Bring to a boil; cover, then simmer about 1 to 1 1/2 hours until beef or chicken is almost done.
- Remove meat bone or chicken to a plate and let cool enough to handle. Strip meat from the bones into chunks (discard bones), and set aside.
- Meanwhile add sliced carrots, leek, chopped celery with leaves, chicken bouillon cubes and pepper (do not add salt). Bring to a boil; cover and simmer 5 to 10 minutes.
- Add the potatoes and the chunks of meat from the cooled soupbone or the chicken; cover and simmer about 35 minutes longer.
- Add cauliflower rosettes, cover, and simmer for 10 minutes. Add chopped fresh parsley and remove from heat.
- Serve steaming hot with a crusty French bread or rolls and butter.
- Makes good leftovers (soup is great on day 1, but tastes even better on days 2-3), and freezes/reheats well.
- VARIATIONS: May add about 6 oz. frozen peas at same time as cauliflower (increase cooking time by about 5 minutes to compensate for the cold peas). I also sometimes add a cup or two of fresh sliced zucchini and/or green beans a few minutes after adding the cauliflower. Also good with sliced hot dogs or kielbasa sausage added during the last 5 minutes or so of cooking time (enough time to heat through).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.07 Kcal (3241 kJ) | ||
| Calories from fat | 542.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.3g | 93% | |
|---|---|---|---|
| Cholesterol | 152.48mg | 51% | |
| Sodium | 388.16mg | 16% | |
| Potassium | 1067.67mg | 23% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 35.84g | 72% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.1mg | 28% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 93% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 51% | |
| Sodium | 59.54mg | 16% | |
| Potassium | 163.76mg | 23% | |
| Total Carbs | 3.72g | 8% | |
| Sugars | 1.08g | 28% | |
| Dietary Fiber | 0.8g | 21% | |
| Protein | 5.5g | 72% | |
| Vitamin C | 7.2mg | 78% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 0.8mg | 28% | |
| Calcium | 17.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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