Directions:
- Heat the oil in a small skillet. Add the meat, scallions and soy sauce and stir-fry for 2 minutes.
- Whisk the eggs and broth together.
- Place the meat mixture into a microwave safe bowl. Pour the egg/broth over the meat mixture.
- Cover and microwave on high for 5 minutes. If not firm, microwave for additional 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.25 Kcal (1328 kJ) | ||
| Calories from fat | 209.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 364.03mg | 121% | |
| Sodium | 831.78mg | 35% | |
| Potassium | 329.94mg | 7% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.95 Kcal (377 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 36% | |
|---|---|---|---|
| Cholesterol | 103.21mg | 121% | |
| Sodium | 235.83mg | 35% | |
| Potassium | 93.55mg | 7% | |
| Total Carbs | 0.53g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 7.31g | 52% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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