Hawaiian Meatballs Recipe

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Hawaiian Meatballs
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Ingredients
19
Count
Nutrition
448
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup milk
  • 2 pieces bread
  • 1 egg
  • 1/2 cup chopped onion
  • 2 minced garlic cloves
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp oil
  • 1/4 cup chopped onion
  • 1 (13 1/4 oz) can chunk pineapple
  • 1/2 cup cider vinegar
  • 1/2 tsp ground ginger
  • 2 tsp cornstarch
  • 1/3 cup soy sauce

Directions:

  1. Pour milk over bread, soften 5 minute.
  2. Break up bread with fork then beat in egg.
  3. Add bread mixture, onion, garlic, salt and pepper to ground beef and mix. Shape into balls and brown in oil on med-high heat. (about 5-7 min.).
  4. Remove meatballs and set aside.
  5. In pan drippings saute celery, onion and green pepper until softened but not mushy.
  6. Stir in pineapple (w/ syrup), chicken broth, vinegar, brown sugar and ginger.
  7. In small bowl combine cornstarch and soy sauce. Stir into skillet and bring to a simmer.
  8. Return meatballs to skillet and simmer 20 minute or until sauce thickens.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.9 Kcal (1875 kJ)
Calories from fat 226.15 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 121.21mg 40%
Sodium 1589.67mg 66%
Potassium 651.47mg 14%
Total Carbs 22.33g 7%
Sugars 14.84g 59%
Dietary Fiber 1.91g 8%
Protein 33.26g 67%
Vitamin C 11.7mg 19%
Iron 4.1mg 23%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 142.48 Kcal (597 kJ)
Calories from fat 71.94 Kcal
% Daily Value*
Total Fat 7.99g 39%
Cholesterol 38.56mg 40%
Sodium 505.68mg 66%
Potassium 207.24mg 14%
Total Carbs 7.1g 7%
Sugars 4.72g 59%
Dietary Fiber 0.61g 8%
Protein 10.58g 67%
Vitamin C 3.7mg 19%
Iron 1.3mg 23%
Calcium 41mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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