Ingredients:
- 1 roe of salted pollack roe (myeongran jeot )
- if you are not sure how much water or milk should be added in, you may use a measuring cup. add same amount of water or milk same as the amount of eggs.
Directions:
- In a heat resistant glass, add 1 roe of salted pollack, cut into 3 or 4 pieces.
- Mix eggs, water, Mirin, then stir well.
- Pour unto the roe and add green onions, sesame seed.
- Cover and steam 20 minutes or until no liquid coming out from inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 125.43mg | 5% | |
| Potassium | 139.33mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 6% | |
|---|---|---|---|
| Cholesterol | 134.71mg | 31% | |
| Sodium | 181.69mg | 5% | |
| Potassium | 201.82mg | 3% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 1.97g | 5% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 6.02g | 8% | |
| Vitamin C | 19.6mg | 23% | |
| Iron | 1mg | 4% | |
| Calcium | 45.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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