Directions:
- Place oil or butter in skillet, and heat. Add eggs, and cook til whites are done the way you wish.
- Add water, and cover with a lid. Do not peak or you will loose your steam. Cook over medium heat for 2 minutes, for medium done eggs.
- Remove to a plate, and add salt, pepper, and cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 337.53mg | 113% | |
| Sodium | 126.07mg | 5% | |
| Potassium | 122.58mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.49g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 19% | |
|---|---|---|---|
| Cholesterol | 275.92mg | 113% | |
| Sodium | 103.06mg | 5% | |
| Potassium | 100.2mg | 3% | |
| Total Carbs | 0.72g | 0% | |
| Protein | 9.39g | 23% | |
| Iron | 1.4mg | 10% | |
| Calcium | 43.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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