Steamed Egg (Chawan Mushi) Recipe

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Ingredients:

Serving

2 eggs
1 cup cooled chicken or fish stock
1 dash sake
1/2 tsp soy sauce
1/2 cup chopped cooked chicken breast meat
1 shiitake mushroom, sliced into strips
2 sprigs fresh parsley, for garnish

Directions:

In a medium bowl, whisk eggs gently while slowly pouring in the chicken stock, sake, and soy sauce. Divide the mushroom and chicken evenly between two small tea cups. Pour the egg mixture into each cup until filled.
Bring about 1 inch of water to a boil in a steamer or saucepan. Reduce heat to a simmer, and place cups into the steamer. Cover, and steam for 12 minutes, or until egg is firm but soft and silky like tofu. Garnish each cup with a sprig of parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.17 Kcal (1801 kJ)
Calories from fat	226.01 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	323.98mg	108%
Sodium	277.23mg	12%
Potassium	485.19mg	10%
Total Carbs	1.85g	1%
Sugars	0.23g	1%
Dietary Fiber	0.33g	1%
Protein	46.92g	94%
Vitamin C	4.9mg	8%
Iron	2.7mg	15%
Calcium	49mg	5%

Amount Per 100 g
Calories	184.17 Kcal (771 kJ)
Calories from fat	96.76 Kcal
		% Daily Value*
Total Fat	10.75g	39%
Cholesterol	138.7mg	108%
Sodium	118.69mg	12%
Potassium	207.72mg	10%
Total Carbs	0.79g	1%
Sugars	0.1g	1%
Dietary Fiber	0.14g	1%
Protein	20.09g	94%
Vitamin C	2.1mg	8%
Iron	1.2mg	15%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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