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Sweet Potato And Cheddar Johnnycakes Recipe

Sweet Potato And Cheddar Johnnycakes Recipe

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Ingredients

Count

Nutrition

2191

Calories

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Ingredients:

Serving

Directions:

In a large bowl, mix the flour, cornmeal, baking powder and salt. In a skillet, heat the oil and sauté the sweet potatoes, scallions and chopped apple until the sweet potato is fully cooked. Allow to cool and add the mixture to the dry ingredients. Add the eggs and milk and mix well. Pan-fry by the spoonful in the clarified butter. Serve with the julienned apple, Vermont maple syrup, and slices of cheddar cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2191.12 Kcal (9174 kJ)
Calories from fat	683.62 Kcal
		% Daily Value*
Total Fat	75.96g	117%
Cholesterol	498.39mg	166%
Sodium	2910mg	121%
Potassium	5202.06mg	111%
Total Carbs	334.11g	111%
Sugars	56.43g	226%
Dietary Fiber	33.28g	133%
Protein	58.52g	117%
Vitamin C	22.5mg	38%
Vitamin A	2.7mg	89%
Iron	14.2mg	79%
Calcium	1747.6mg	175%

Amount Per 100 g
Calories	154.92 Kcal (649 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	117%
Cholesterol	35.24mg	166%
Sodium	205.75mg	121%
Potassium	367.81mg	111%
Total Carbs	23.62g	111%
Sugars	3.99g	226%
Dietary Fiber	2.35g	133%
Protein	4.14g	117%
Vitamin C	1.6mg	38%
Vitamin A	0.2mg	89%
Iron	1mg	79%
Calcium	123.6mg	175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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