Directions:
- Heat the oil in a large skillet, and add the rice, scallions, soy sauce, and pepper.
- Cook over medium-high heat, stirring often, for 6 minutes.
- Add the eggs and stir briskly so they cook and bread into small bits throughout the rice.
- As soon as the egg is set, remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.73 Kcal (1355 kJ) | ||
| Calories from fat | 142.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 414.24mg | 17% | |
| Potassium | 229.47mg | 5% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 24% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 27% | |
| Sodium | 194.71mg | 17% | |
| Potassium | 107.86mg | 5% | |
| Total Carbs | 16.73g | 12% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 4.84g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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