Directions:
- Clean the French beans and cut into 5 cm long pieces.
- Boil the water and put French beans into boiling water and cook not more than 10 minutes. Drain the beans and put aside.
- During this melt lard and saute finely minced onion, than add flour and fry flour (not too much) with finely minced garlic. Add cold water and stir until you get creamy mixture, add paprika, salt pepper and vinegar. Add some more water, heat it and add French beans.
- Cover with water and cook until beans are soft or 30 minutes. At the end add sour cream, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.03 Kcal (4220 kJ) | ||
| Calories from fat | 156.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 742.43mg | 31% | |
| Potassium | 3374.58mg | 72% | |
| Total Carbs | 168.37g | 56% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 63.69g | 255% | |
| Protein | 48.95g | 98% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 7.9mg | 44% | |
| Calcium | 505.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 323.65 Kcal (1355 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 27% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 5% | |
| Sodium | 238.38mg | 31% | |
| Potassium | 1083.5mg | 72% | |
| Total Carbs | 54.06g | 56% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 20.45g | 255% | |
| Protein | 15.72g | 98% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 2.5mg | 44% | |
| Calcium | 162.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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