Directions:
- Day before soak beans in cold water.
- On D-day change the water and cook beans until almost done.
- Finely slice garlic and bacon and put it in a pot. Melt lard and fry flour until brownish together with garlic and bacon.
- Add paprika and cold water to make creamy mixture.
- Wash barley and add into the pot together with drained beans.
- Add bay leaf, season with salt and pepper and cook for 30 more minutes or until beans and buckwheat are soft.
- This meal must be almost like thick soup and not too hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.13 Kcal (2513 kJ) | ||
| Calories from fat | 126.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 159.7mg | 7% | |
| Potassium | 1680.4mg | 36% | |
| Total Carbs | 95.04g | 32% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 23.11g | 92% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 10.5mg | 59% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 335.62 Kcal (1405 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 22% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 4% | |
| Sodium | 89.31mg | 7% | |
| Potassium | 939.76mg | 36% | |
| Total Carbs | 53.15g | 32% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 12.92g | 92% | |
| Protein | 14.36g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.9mg | 59% | |
| Calcium | 120.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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