Directions:
- Make roux of melted lard and flour in heavy iron pot over medium-low heat.
- Cook slowly, stirring often, until peanut-butter brown.
- Be careful not to let it burn; if it does, throw it out and start over.
- Add onion, garlic, and green pepper, and stir in to cool the roux.
- Slowly stir in water or broth, and add salt, pepper and cayenne generously to taste (season well).
- Add fresh claw crabmeat and cleaned whole crabs, and cook for about 1 hour.
- Add shrimp and liquid from oysters, and cook about 5 minutes.
- Add parsley, green onions, and oysters about 15 minutes before serving, and continue to cook over low heat stirring occasionally.
- Serve over rice, with file on the side.
- Can be frozen before adding oysters.
- Thaw, heat, and add oysters 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.33 Kcal (2551 kJ) | ||
| Calories from fat | 319.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 138.36mg | 46% | |
| Sodium | 2187.32mg | 91% | |
| Potassium | 542.27mg | 12% | |
| Total Carbs | 43.76g | 15% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 16.3mg | 90% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 55% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 46% | |
| Sodium | 281.45mg | 91% | |
| Potassium | 69.78mg | 12% | |
| Total Carbs | 5.63g | 15% | |
| Sugars | 0.26g | 8% | |
| Dietary Fiber | 0.37g | 11% | |
| Protein | 3.89g | 61% | |
| Vitamin C | 3.8mg | 49% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.1mg | 90% | |
| Calcium | 21.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Uncle Dank's Gumbo
Butter, Garlic, Chopped onion, Chopped green bell pepper and 15 more.. -
Hearty Herdbeast Stew
Herdbeast , cut into 1 inch pieces, Flour and 15 more.. -
Santa Fe Soup
Garlic, chopped or 2 tsp chopped garlic, from the jar and 16 more.. -
Greek Green Beans
Garlic clove, minced, Onion, chopped, Olive oil and 7 more.. -
Crock Pot Gumbo
Bacon, Flour, Garlic cloves (minced ), Onion (chopped ) and 9 more.. -
Creole Fish
Butter, Yellow onion, chopped, Celery , mchopped and 13 more.. -
Chicken Rice Soup
Chicken legs, Chicken thighs and 16 more.. -
Fisherman's Soup
Olive oil, Onion, finely chopped, Chopped celery and 15 more.. -
North Croatian French Beans Stew (“cuspajz Od Mahuna”)
French beans, Lard (or oil), Flour (all purpose) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
