Directions:
- Chop the spinach.
- Melt butter (or oil) in a large saucepan.
- Saute garlic and onions until light brown.
- Add chopped spinach, salt and pepper.
- Cover and cook over medium heat for 5 min (or until the spinach is wilted).
- Remove from heat and drain the spinach well.
- Squeeze it slightly.
- Stir in breadcrumbs,parmesan cheese and the eggs.
- Cover and refrigerate for 2 hours.
- Preheat oven to 350F degrees.
- Pour sauce (Soup) into a 9 baking dish.
- Mix in curry powder.
- Shape spinach mixture into 2 balls.
- Arrange the balls in a single layer.
- Bake uncovered for 30 minutes.
- Half way through cooking gently turn the balls so the balls are rotated in the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 70.3mg | 23% | |
| Sodium | 518.85mg | 22% | |
| Potassium | 632.79mg | 13% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 3.2mg | 18% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 23% | |
| Sodium | 324.53mg | 22% | |
| Potassium | 395.8mg | 13% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 4.97g | 16% | |
| Vitamin C | 16.3mg | 44% | |
| Iron | 2mg | 18% | |
| Calcium | 123.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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