Directions:
- In a large heavy skillet cook garlic and onion in oil over moderate heat, stirring, until onion is softened.
- Add beef and cook, stirring and breaking up any lumps with a fork, until cooked through. Drain off any excess fat if desired.
- Add remaining ingredients, adding just enough juice to create a spoonably loose but not soupy mixture. Simmer sauce, stirring occasionally, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.99 Kcal (892 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 539.2mg | 22% | |
| Potassium | 393.74mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.81 Kcal (585 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 18% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 16% | |
| Sodium | 353.95mg | 22% | |
| Potassium | 258.46mg | 8% | |
| Total Carbs | 5.99g | 3% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 11.28g | 34% | |
| Vitamin C | 7.4mg | 19% | |
| Iron | 1.1mg | 10% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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