Ingredients:
- 1 onion , cut into strips
- 1/2 preserved lemon, sliced with the flesh (moroccan spiced preserved lemons)
Directions:
- Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the oil. Cook the onion & herbs for 5 minutes.
- Add the bouillon cube, spices, tomato, & the rest of the oil to the onion mixture & continue to cook on low heat for 10 minutes.
- Before adding the potatoes sprinkle them with paprika & pepper. Then place the water, potatoes, olives, & lemon into the tagine. Cover & cook over low heat for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.99 Kcal (1545 kJ) | ||
| Calories from fat | 273.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Sodium | 1708.23mg | 71% | |
| Potassium | 660.23mg | 14% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.9mg | 10% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.07 Kcal (293 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 47% | |
|---|---|---|---|
| Sodium | 324.41mg | 71% | |
| Potassium | 125.38mg | 14% | |
| Total Carbs | 3.79g | 7% | |
| Sugars | 1.44g | 30% | |
| Dietary Fiber | 1.04g | 22% | |
| Protein | 1.49g | 16% | |
| Vitamin C | 4.3mg | 37% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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