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North Carolina Easy Chopped Barbecue Recipe

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North Carolina Easy Chopped Barbecue
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Ingredients
10
Count
Nutrition
1430
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. Wrap pork in aluminum foil and place in a broiler pan. Cook for 7 hours, about 1 hour per pound. Remove from oven and let stand for 1 hour.
  2. Wearing heavy rubber gloves, pull skin from the meat and discard. Remove most of the fat and all of the bone. Cut meat into 8-ounce chunks and place in large pan.
  3. Place meat on a charcoal fire and cook, covered, for another 30 to 45 minutes, until well smoked, turning meat over every 10 to 15 minutes. Pour barbecue sauce over meat during the last 10 to 15 minutes of cooking.
  4. Remove meat from the grill and chop into bite size pieces. Serve with additional barbecue sauce if desired.
  5. Note: You should get about a 40-percent return on your original weight (7 pounds = just under 3 pounds).
  6. Mix all ingredients in a 6-quart stainless steel pot. Bring to a boil, then simmer, about 15 minutes. Turn off heat and let stand, about 30 minutes. Sauce can be refrigerated for up to 2 weeks.
  7. Yield: 5 quarts
  8. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1430.3 Kcal (5988 kJ)
Calories from fat 356.05 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 354.56mg 118%
Sodium 6110.13mg 255%
Potassium 2272.52mg 48%
Total Carbs 147.86g 49%
Sugars 131.55g 526%
Dietary Fiber 2.21g 9%
Protein 108.37g 217%
Vitamin C 23.2mg 39%
Iron 7.8mg 43%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 102.16 Kcal (428 kJ)
Calories from fat 25.43 Kcal
% Daily Value*
Total Fat 2.83g 61%
Cholesterol 25.33mg 118%
Sodium 436.43mg 255%
Potassium 162.32mg 48%
Total Carbs 10.56g 49%
Sugars 9.4g 526%
Dietary Fiber 0.16g 9%
Protein 7.74g 217%
Vitamin C 1.7mg 39%
Iron 0.6mg 43%
Calcium 14.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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