North Carolina Boneless Shoulder Roast Recipe

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North Carolina Boneless Shoulder Roast
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Ingredients:

Directions:

  1. Mix marinade and pour over meat. Sprinkle all sides of roast white with tenderizer. Place in covered dish or bag and marinate in the frig for 24 hours.
  2. After 12 hours, recover with tenderizer.
  3. Cook 45 minutes over charcoal turning every 10 minutes and baste with marinade at each turning until desired. Careful not to overcook.
  4. Slice very thin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.31 Kcal (1760 kJ)
Calories from fat 237.42 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 138.88mg 46%
Sodium 298.13mg 12%
Potassium 546.11mg 12%
Total Carbs 1.62g 1%
Sugars 0.8g 3%
Dietary Fiber 0.07g 0%
Protein 43.97g 88%
Vitamin C 0.8mg 1%
Iron 5.9mg 33%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 234.29 Kcal (981 kJ)
Calories from fat 132.34 Kcal
% Daily Value*
Total Fat 14.7g 41%
Cholesterol 77.42mg 46%
Sodium 166.18mg 12%
Potassium 304.41mg 12%
Total Carbs 0.9g 1%
Sugars 0.44g 3%
Dietary Fiber 0.04g 0%
Protein 24.51g 88%
Vitamin C 0.5mg 1%
Iron 3.3mg 33%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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