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No Meat meatloaf (Lentil Loaf) Recipe

No Meat meatloaf (Lentil Loaf) Recipe

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Ingredients:

Serving

2 cups dry lentils
2 eggs
1/3 cup ketchup
1/4 cup barbecue sauce
2 tsp dijon mustard
1/2 cup rolled oats
2 tbsp parmesan cheese
1 tsp salt
1 tsp black pepper
1 tsp dried basil
1 tsp dried parsley

Directions:

In a large pot, bring lentils to a boil with enough water to cover by a couple inches. Reduce heat, and simmer for 30-40 minutes or until very soft. Drain.
Meanwhile, whisk the rest of the ingredients together until combined.
Puree lentils in a food prosesser until smooth. Dump that into the egg mixture, and stir. Pour into a greased 8x8 baking dish, and bake at 400 for 30 minutes or until firm.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.71 Kcal (1368 kJ)
Calories from fat	63.8 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	42.5mg	14%
Sodium	552.63mg	23%
Potassium	550.1mg	12%
Total Carbs	49.82g	17%
Sugars	8.04g	32%
Dietary Fiber	16.41g	66%
Protein	16.72g	33%
Vitamin C	4.4mg	7%
Iron	4.9mg	27%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	335.96 Kcal (1407 kJ)
Calories from fat	65.61 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	43.7mg	14%
Sodium	568.27mg	23%
Potassium	565.68mg	12%
Total Carbs	51.23g	17%
Sugars	8.27g	32%
Dietary Fiber	16.87g	66%
Protein	17.19g	33%
Vitamin C	4.5mg	7%
Iron	5mg	27%
Calcium	81.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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