Directions:
- Pre-heat oven to 180 degrees Celsius or 160 degrees C.for fan forced. Grease and line a 19 x 9 cm loaf tin with baking paper.
- Place burghul in a small container and cover with water. Stand at least 30 minutes or until softened. Drain and squeeze burghul to remove excess liquid.
- Heat oil in a medium frypan over a moderate heat. Cook and stir onion for 5 minutes or until soft. Stir in spice mix, garlic and kumara. Cook and stir for 1 minute.
- Combine mince, onion mixture, herbs, sesame seeds and tomato sauce in a large bowl. Spoon mixture into prepared pan, pack firmly and smooth surface. Arrange tomatoe slices over meat surface. Bake for 45 minutes or until firm and cooked. Cool in tin for 10 minutes. Remove to a chopping board and slice to serve.
- Serve with vegetables and or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.14 Kcal (2421 kJ) | ||
| Calories from fat | 225.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 57.95mg | 19% | |
| Sodium | 212.76mg | 9% | |
| Potassium | 690.13mg | 15% | |
| Total Carbs | 64.84g | 22% | |
| Sugars | 43.73g | 175% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 47.1mg | 262% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 283.01 Kcal (1185 kJ) | ||
| Calories from fat | 110.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 39% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 19% | |
| Sodium | 104.15mg | 9% | |
| Potassium | 337.84mg | 15% | |
| Total Carbs | 31.74g | 22% | |
| Sugars | 21.41g | 175% | |
| Dietary Fiber | 2.3g | 19% | |
| Protein | 10.7g | 44% | |
| Vitamin C | 19.1mg | 65% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 23.1mg | 262% | |
| Calcium | 169.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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