Directions:
- Preheat oven to 350°.
- Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
- Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.68 Kcal (1175 kJ) | ||
| Calories from fat | 137.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 528.5mg | 22% | |
| Potassium | 426.91mg | 9% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 24% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 23% | |
| Sodium | 297.68mg | 22% | |
| Potassium | 240.46mg | 9% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 3.56g | 25% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.37g | 47% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 16% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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