Directions:
- Combine the meats in the food processor until blended evenly.
- Stir the other ingredients in by hand.
- (If you don't have a food processor, then mash all the meat together with a large fork or by hand and then put in mixer. Mix all the other ingredients in by hand).
- In a shallow baking pan, shape the mixture into an 8-1/2x4-1/2x 2-1/2 inch loaf. Bake at 350°F for 1-1/4 hours.
- Let it stand for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.23 Kcal (1902 kJ) | ||
| Calories from fat | 310.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.5g | 53% | |
|---|---|---|---|
| Cholesterol | 143.95mg | 48% | |
| Sodium | 692.25mg | 29% | |
| Potassium | 488.1mg | 10% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 32.68g | 65% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 222.48 Kcal (931 kJ) | ||
| Calories from fat | 152.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 53% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 48% | |
| Sodium | 339.06mg | 29% | |
| Potassium | 239.07mg | 10% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.01g | 65% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 17% | |
| Calcium | 47.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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